Ranch-Style Frijoles - cooking recipe

Ingredients

1/4 c. each: diced onion and seeded and chopped mild green chili
1 tsp. olive or vegetable oil
3/4 c. drained canned Italian tomatoes with liquid, seeded and diced (reserve liquid)
6 oz. rinsed and drained canned pinto beans
2 Tbsp. barbecue sauce
1 tsp. chili powder
1 corn tortilla (6-inch diameter), toasted in oven and cut into 6 wedges

Preparation

In casserole, combine onion, chili pepper and oil; stir. Microwave on High 1 minute.
Add tomatoes with liquid, beans, barbecue sauce and chili powder.
Stir.
Microwave on High 3 minutes.
Serve with 3 tortilla wedges.
Serves 2.
Contains 194 calories, 4 gm fat and 705 mg sodium.