Swiss Steak - cooking recipe

Ingredients

3/4 tsp. salt
1/2 cup flour
2 Tbsp. fat
1/2 chopped onion
Dash of pepper
2 1/2 lb. round steak, 1-inch thick
1/2 chopped green pepper

Preparation

Add salt and pepper to the flour and pound into meat.
Brown in a skillet with fat.
Then add onion and green pepper.
Cover and simmer slowly until tender, about 1 1/2 hours in a casserole dish or skillet at 300 degrees.