Bean Dip(Heart Smart) - cooking recipe

Ingredients

1 (8 3/4 oz.) can kidney beans, drained and rinsed
2 Tbsp. minced onion
1 clove garlic, minced
1 Tbsp. yogurt
1 tsp. mayonnaise
2 Tbsp. chopped green pepper
1/8 tsp. sugar
2 tsp. tomato paste
1/8 tsp. salt

Preparation

In blender or food processor at medium speed, puree all ingredients until smooth; place in small bowl.
Cover and refrigerate about 2 hours.
Let stand at room temperature about 20 minutes before serving.
Makes 8 servings, about 2 tablespoons each.