Tuna Casserole(Weight Watchers Recipe) - cooking recipe

Ingredients

1/2 c. cooked noodles
4 oz. tuna
4 oz. peas
4 oz. mushrooms
2 tsp. onion flakes
1/4 c. mushroom juice
1/2 c. milk
1 Tbsp. margarine

Preparation

Mix first 5 ingredients all together.
First put margarine in a pan; let melt.
Put 2 tablespoons flour, mushroom juice and 1/2 cup milk in; stir all up and cook until thick.
Pour over noodles. Bake.
Equals bread substitute, limited vegetable and fat - 1/2 milk.