Swiss Steak - cooking recipe

Ingredients

1 1/2 lb. round steak, cut 3/4-inch thick
2 Tbsp. flour
salt and pepper to taste
1 medium onion, sliced
2 carrots, sliced
1 stalk celery, sliced
1 (15 oz.) can tomato sauce

Preparation

Cut steak into serving pieces.
Season flour with salt and pepper.
Dredge meat in seasoned flour.
Place onion in crock-pot. Add meat.
Top with carrots and celery.
Cover with tomato sauce. Cover and cook on low for 7 to 10 minutes and then on high for 3 to 5 hours.