Parmesan Catfish - cooking recipe

Ingredients

1/2 c. grated Parmesan cheese
2 Tbsp. yellow cornmeal
1 tsp. paprika
1/8 tsp. ground red pepper
8 (4 oz.) farm-raised catfish fillets
vegetable cooking spray

Preparation

Combine first 4 ingredients in a large ziptop plastic bag. Add fillets; seal bag and shake to coat fillets with cheese mixture.
Place on broiler pan coated with cooking spray; discard remaining cheese mixture.
Broil 3 inches from heat (with electric oven door partially opened) 10 minutes or until fish flakes easily when tested with a fork.
Contains 148 calories.