Pineapple Chicken - cooking recipe

Ingredients

1/2 c. thinly sliced onion
1/3 c. sugar
1/4 tsp. garlic powder
1 c. catsup
20 oz. can pineapple chunks, drained (reserve 3/4 c. liquid)
2 Tbsp. lemon juice
2 Tbsp. soy sauce
3 whole chicken breasts
1/4 c. flour
2 Tbsp. oil
1 Tbsp. sesame seed
hot cooked rice

Preparation

In medium saucepan, combine onion, sugar, garlic powder, catsup, pineapple liquid, lemon juice and soy sauce.
Bring to a boil.
Reduce heat, cover and simmer for 15 minutes, stirring occasionally.
Skin, bone and cut chicken into 3 x 1-inch strips. In a plastic bag, toss chicken with flour to coat.
In a large skillet over medium heat, cook chicken in hot oil 4 to 5 minutes or until lightly browned.
Arrange cooked chicken and pineapple in an ungreased 12 x 8-inch baking dish.
Top with sauce and sprinkle with sesame seed.
Bake at 375\u00b0 for 20 to 25 minutes or until chicken is hot and sauce is bubbly.
Serve over hot rice. Makes 6 servings.