Peach Shake(Lo-Cal) - cooking recipe

Ingredients

4 medium peaches or 2 c. frozen sliced peaches
1 1/2 c. frozen unsweetened raspberries
1 c. skim milk or 3/4 c. nonfat plain yogurt
1 Tbsp. plus 1 tsp. lemon juice
2 tsp. honey
1/2 tsp. vanilla extract
1/4 tsp. ground cinnamon

Preparation

If using fresh peaches, immerse them in a pot of boiling water and blanch until their skins start to split, about 1 minute. Immediately drain the peaches and cool them under cold running water.
Peel off the skins and slice.
Place the peaches, raspberries, milk, lemon juice, honey, vanilla and cinnamon in a blender.
Process until smooth, 20 to 30 seconds.
Pour into 4 glasses.