Crispy Flounder Fillets - cooking recipe

Ingredients

1/2 c. sesame seed
1/3 c. bread crumbs
1/4 c. fine chopped parsley
1/4 to 1/2 tsp. salt
1/4 tsp. ground hot red pepper
2 egg whites, beaten lightly
1 Tbsp. water
4 flounder fillets (6 oz. each), halved crosswise
3 Tbsp. peanut oil

Preparation

Combine sesame seed, bread crumbs, parsley, salt and pepper in 9-inch pie plate.
Combine egg white and water in second 9-inch pie plate.
Dip fish first into egg white mixture, then into sesame seed mixture, coating both sides.
Place on waxed paper.
Panfry half of fish in 1 1/2 tablespoons of oil in skillet over high heat on one side for 3 minutes.
Turn over and cook 2 minutes longer or until fish is white in center and flakes easily.
Transfer to platter and keep warm.
Clean skillet well with paper towel before frying second batch.
Add remaining 1 1/2 tablespoons of oil before frying.