Barbecued London Broil - cooking recipe

Ingredients

2 to 2 1/2 lb. flank steak
meat tenderizer (unseasoned)
3/4 c. canned tomato sauce
1/4 c. molasses
3 Tbsp. water
2 Tbsp. plus 1 tsp. vinegar
1 Tbsp. instant minced onion
1 Tbsp. Worcestershire sauce
1 1/2 tsp. prepared mustard
1 tsp. salt
1/8 tsp. pepper
dash of cayenne pepper

Preparation

Treat meat with tenderizer according to jar directions.
Mix remaining ingredients for sauce.
Place flank steak on broiler pan without rack.
Pour half the sauce over meat.
Broil 5 minutes, basting once with sauce. Turn meat over.
Broil 5 minutes more for rare; 7 for medium.
Baste with remaining sauce. Cut into thin slices crosswise against grain on diagonal.
Makes 6 servings.