Chicken With Yogurt Curry(Microwave) - cooking recipe

Ingredients

1 onion
1/2 Tbsp. grated fresh ginger root or 1/4 tsp. curry (add more if you like it spicier)
1/4 tsp. cumin
generous pinches salt and pepper
4 chicken breasts, skinned and boned
1/2 c. plain, nonfat yogurt
toasted almonds, coconut or slivered apricots (optional)

Preparation

Finely chop onion.
Place in a microwave-safe dish, just large enough to snugly hold chicken.
Sprinkle with ginger and seasonings.
Cover with wax paper and microwave on High for 2 to 3 minutes, until soft.
Arrange chicken on top of onion, thicker ends facing outer edge of dish.
Cover with waxed paper. Microwave for 3 to 4 minutes.
Turn chicken and microwave for 3 to 4 more minutes.
Let stand, covered, for 2 minutes.
Stir in yogurt.
Garnish with toasted almonds, coconut or slivered apricots, if desired.
Excellent served with rice.
Serves 4.