Chicken Dijon - cooking recipe

Ingredients

3/4 c. grain rice or 4.5 oz. pkg. herb-flavored rice mix
2 whole skinned and boned chicken breasts
1 tsp. lemon pepper seasoning
1/4 tsp. onion powder
2 Tbsp. margarine or butter
2 tsp. flour
1 Tbsp. Dijon-style mustard

Preparation

Cook rice or herb-flavored rice mix according to package directions.
Meanwhile rinse chicken; pat dry.
Sprinkle both sides of chicken with lemon pepper and onion powder.
In a skillet cook chicken in margarine or butter over medium heat for 8 to 10 minutes or until no longer pink, turning once.
Transfer to a platter.
Keep warm.