Garden Burgers - cooking recipe

Ingredients

1 egg white
1/4 c. fine dry bread crumbs
1/4 c. finely shredded carrots
1/4 c. finely chopped onion
1/4 c. finely chopped green pepper
1/2 tsp. salt
1/8 tsp. pepper
2 Tbsp. grated Parmesan
1 lb. ground turkey, veal or lean beef
nonstick spray coating
1 medium tomato

Preparation

In a large bowl, combine egg white and bread crumbs.
(If using veal or beef, stir in 2 tablespoons water.)
Stir in carrot, onion, green pepper, salt and pepper.
Add Parmesan cheese and ground meat; mix well.
Shape meat mixture into 4 (3/4-inch) thick patties.
Spray a cold grill rack with nonstick spray. Grill burgers on an uncovered grill directly over medium coals for 7 minutes.
Turn and grill 8 to 11 minutes more or until no pink remains.