Artichokes From Bari(Carciofi Di Bari) - cooking recipe

Ingredients

4 fresh artichokes
3 Tbsp. flour
2 Tbsp. lemon juice
1/2 tsp. salt
1/2 tsp. red crushed pepper
3 cloves garlic, sliced
1/4 c. fresh parsley, chopped
1 c. water (in bottom of pan)
4 Tbsp. olive oil

Preparation

Cut
off
stems
and
tips of artichokes.
Remove tough outer leaves and soak in flour, lemon and water for 5 minutes. Place rinsed
artichokes in saucepan.
Add remaining ingredients into and around leaves of the artichokes.
Cook on medium low heat for 45
minutes or until tender to fork.
Serve with melted butter, if desired.