Light 'N' Lean Meat Loaf - cooking recipe

Ingredients

1 1/2 c. diced carrots
1 1/2 c. diced onions
1 c. diced sweet pepper
12 oz. lean ground beef
1 lb. ground turkey
1 1/2 c. rolled oats
2 c. cooked rice
1 1/2 c. tomato juice
1 1/2 c. fat-free egg substitute
1 tsp. oregano
1 tsp. thyme
1/2 tsp. hot pepper sauce
1/2 tsp. black pepper
1/4 c. ketchup
1/2 c. water

Preparation

Coat a large nonstick frying pan with vegetable cooking spray. Add the carrots, onions and pepper.
Saute for 5 to 10 minutes. Crumble the ground beef and turkey into a large bowl.
Lightly toss with the cooked vegetables, oats and rice.
In a small bowl, combine the tomato juice, eggs, oregano, thyme, pepper sauce and black pepper.
Add to the meat mix.