Swiss Steak - cooking recipe

Ingredients

1/4 c. flour
1/2 tsp. salt
1/4 tsp. pepper
2 lb. round steak, 1-inch thick
2 Tbsp. shortening
1 (8 oz.) can tomatoes
1/2 c. minced onion
1/4 c. minced green peppers

Preparation

Stir together flour, salt and pepper.
Sprinkle 1/2 of the flour mixture onto meat.
Pound into meat.
Turn meat over and pound remainder of flour mixture into that side.
Cut meat into 6 pieces.
Melt shortening in large skillet.
Brown meat over medium heat about 15 minutes.
Cover tightly and simmer 1 hour.
Add a little water if needed.
Mix tomato, onion and green pepper with salt and pepper.
Pour over meat and cover tightly.
Let simmer 30 minutes or until tender.