Lite Chicken Teriyaki And Stir-Fry - cooking recipe

Ingredients

skinless, boneless chicken breast
1 can sliced water chestnuts
1 pkg. frozen chopped broccoli
red onion and green onion
fresh mushrooms
bell pepper
1 c. long grain rice
teriyaki marinade and sauce
peanut oil

Preparation

Cut chicken in strips and marinate in teriyaki sauce in refrigerator overnight.
Cook in microwave on bake until tender (about 7 minutes).
Cook rice according to package directions. Add water chestnuts, cooked broccoli and teriyaki sauce.
Stir until moist.
In small amount of peanut oil, cook bell pepper, onion and mushrooms; drain and add to rice mixture.
Top with chicken.