Low-Fat Apple Walnut Muffins - cooking recipe

Ingredients

3 c. whole wheat pastry flour
1 1/2 tsp. baking soda
1/4 tsp. ginger
3 eggs
1 2/3 c. fruit juice concentrate (apple/cranberry)
1/3 c. oat bran
1/2 c. chopped walnuts
1/2 tsp. salt
1/2 tsp. cinnamon
1/4 tsp. allspice
1 c. buttermilk
2 c. diced apples
1 to 2 apples, sliced

Preparation

Preheat oven to 350\u00b0.
Let fruit juice concentrate thaw to a slushy consistency.
In a medium bowl, sift flour, salt, baking soda, cinnamon, ginger and allspice.
Set aside.