Cheese Omelet(Serves 1) - cooking recipe

Ingredients

1 egg, beaten
2 oz. cottage cheese
1/4 tsp. onion powder
1/4 tsp. chili powder
1/4 tsp. garlic powder
1/4 tsp. black pepper

Preparation

Pour egg into a preheated nonstick frying pan coated with cooking spray.
Cook until slightly firm.
Combine cottage cheese and seasonings and spread over half of egg.
Fold egg in half. Cover skillet and cook for 3 minutes.