Diabetic Chicken Chili With Black Beans - cooking recipe

Ingredients

3 whole skinless and boneless chicken breasts, cubed
2 medium sweet red peppers, chopped
1 large onion, chopped
4 cloves garlic, minced
3 Tbsp. olive oil
1 c. chicken broth or beer
1 can chopped green chilies (4 oz.)
2 Tbsp. chili powder
2 tsp. ground cumin
1 tsp. ground coriander
2 (15 oz.) cans black beans, rinsed and drained
1 (28 oz.) can Italian plum tomatoes with liquid, chopped

Preparation

In Dutch oven, saute chicken, red peppers, onion and garlic in oil for 5 minutes or until chicken is no longer pink.
Add green chilies, chili powder, cumin and coriander.
Cook for 3 minutes. Stir in beans, tomatoes and broth or beer; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often. Makes 10 servings.