Betty Crocker'S Swiss Steak - cooking recipe

Ingredients

3 Tbsp. all-purpose flour
1 tsp. dry mustard
1/2 tsp. salt
1 1/2 lb. beef boneless round, tip or chuck steak (about 3/4-inch thick)
2 Tbsp. vegetable oil
1 (16 oz.) can whole tomatoes (undrained)
2 cloves garlic, finely chopped
1 c. water
1 large onion, sliced
1 large green pepper, sliced

Preparation

Mix flour, mustard and salt.
Sprinkle one side of beef steak with half of the flour mixture; pound in.
Turn beef and pound in remaining flour mixture.
Cut beef into 6 serving pieces.