Charlie'S Dip - cooking recipe

Ingredients

1 can water packed tuna
seasonings as desired (i.e., Mrs. Dash, dill)
seasoning for fish
1 c. low-fat cottage cheese
1 (8 oz.) carton low-fat plain yogurt

Preparation

Drain tuna fish.
Combine with cottage cheese or yogurt in blender.
Process until smooth.
Season to taste.
Use as dip for raw veggies or crackers.