Low Calorie Pumpkin Pie - cooking recipe
Ingredients
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1 (16 oz.) solid packed pumpkin
1 (13 oz.) can evaporated skim milk
1 egg plus 2 egg whites
1/2 c. biscuit mix (Bisquick type)
2 Tbsp. sugar
8 packets or 1/2 c. sugar substitute
2 tsp. pumpkin pie spice *
2 tsp. vanilla
Preparation
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Heat oven to 350\u00b0.
Grease or spray 9-inch pie pan with vegetable spray.
Place all ingredients in blender, food processor or mixing bowl.
Blend 1 minute, or beat 2 minutes with mixer. Pour in pie pan.
Bake for 50 minutes or until center is puffed up.
One serving (1/8 cut) equals 1 bread exchange, 1/2 medium fat exchange, 112 calories, 18 g carbohydrate and 6 g protein.
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