Banana Yogurt Flip - cooking recipe

Ingredients

1 (8 oz.) carton (1 c.) plain or fruited low-fat yogurt
1 medium ripe banana
1/2 c. orange juice, apple juice or pineapple juice
1/4 c. Quaker oats (quick or old fashioned, uncooked)
1 Tbsp. honey
1/8 tsp. nutmeg (optional)
1/2 c. crushed ice or 4 to 5 ice cubes

Preparation

Place all ingredients in blender or food processor container. Blend on high speed about 1 minute or until smooth.
Makes 2 servings.