Corn Pudding(Low-Fat) - cooking recipe

Ingredients

2 (12 oz.) cans corn Niblets
1 Tbsp. flour
1 Tbsp. sugar
1 tsp. salt
freshly ground pepper
3 Tbsp. oil
1 c. skim milk
2 egg whites, stiffly beaten

Preparation

Preheat oven to 350\u00b0. Drain corn and place in medium-sized bowl. Add flour, sugar, salt, pepper, oil and skim milk and mix well.
Fold in stiffly beaten egg whites, blending thoroughly. Pour into 2-quart casserole and bake for an hour or until pudding is set and a little brown on top. Serves 6.