Cornish Hens With Apple Stuffing - cooking recipe

Ingredients

2 Cornish hens
1 small onion, chopped
1 apple, peeled, cored and chopped
4 slices bread, cubed
2 tsp. margarine or butter, melted
1/2 tsp. dried sage leaves
1/2 tsp. dried thyme
1/8 tsp. ground pepper
1 rib celery, chopped

Preparation

Preheat oven to 350\u00b0.
Rinse the Cornish hens and open each cavity for the stuffing.
Combine the rest of the ingredients in a bowl.
Toss to mix.
Fill hen cavity with the stuffing.
Place hens breast side up in a shallow pan and roast 40 to 50 minutes or until tender.
Makes 4 servings.
One serving = 189 calories. Contains 22 g.
protein, 24 g. carbohydrates, 7 g. fat, 199 mg. sodium.
One serving = 3 low-fat protein, 1 starch, 1 bread and 1/2 fruit.