Meat Loaf - cooking recipe

Ingredients

2 lb. extra lean chopped meat
1 large onion
3/4 c. rice (instant or regular)
2 cloves garlic, minced
2/3 c. grated Parmesan cheese
2 eggs
1 small can tomato sauce
2 pkg. frozen chopped spinach
pepper
salt as needed

Preparation

Grease pan with canola oil.
Also rub a little oil on top of meat loaf to form a crust.
Bake at 325\u00b0 for 45 minutes.
Then at 400\u00b0 for 15 minutes.