Lo-Cal Colada(Serves 6) - cooking recipe

Ingredients

1 (8 oz.) can unsweetened pineapple chunks, undrained
1 large banana, sliced
15 ice cubes
1 (12 oz.) can evaporated skim milk
1/2 c. pineapple/banana juice
1/2 tsp. rum
1/2 tsp. coconut extract

Preparation

Blend all ingredients in an electric blender until smooth.
A great alternative to soda.