Soothing Ice Sponges(Yields 20 Servings) - cooking recipe

Ingredients

1 pkg. fresh clean colorful sponges
1 basin clean water

Preparation

Cut sponges into large approximately 4 x 4-inch and small 2 x 2-inch squares or rectangles.
Moisten sponges with clean water. Place in plastic bag and set in freezer.
Applying ice directly to the skin is harmful and painful.
Sponges cool and soothe the injured area without causing any further pain or injury.