Chicken Divan - cooking recipe

Ingredients

1 (10 oz.) pkg. frozen broccoli spears
3 Tbsp. all-purpose flour
1 tsp. Dijon style mustard
1/2 tsp. instant chicken bouillon granules
1/8 tsp. pepper
dash of ground nutmeg
1/2 (12 oz.) can (3/4 c.) evaporated low-fat milk
1/2 c. water
1 1/2 c. cubed, cooked chicken or turkey
1/4 c. shredded low-fat natural Swiss cheese (1 oz.)
2 Tbsp. dry white wine
1 Tbsp. grated Parmesan cheese
1 Tbsp. thinly sliced green onion or snipped parsley

Preparation

Cook broccoli according to package directions except omit the salt.
Drain well.
Arrange broccoli spears in a 10 x 6 x 2-inch or 8 x 8 x 2-inch baking dish.
Meanwhile, for sauce, in a medium saucepan stir together the flour, mustard, bouillon granules, pepper and nutmeg.
Gradually stir in the milk until smooth.
Stir in the water.
Cook and stir until thickened and bubbly.
Stir in the chicken or turkey, Swiss cheese and wine.
Pour the sauce over the broccoli.
Sprinkle with the Parmesan cheese.
Bake in a 350\u00b0 oven for 20 to 25 minutes or until heated through.
Sprinkle with the green onion or parsley.
Makes 4 servings.
Total calories per serving 225.
Total fat grams per serving 7 grams.