Fat-Free Vegie Stir-Fry - cooking recipe

Ingredients

10 medium fresh mushrooms
1 medium onion, sliced thin and separated into rings
1 medium zucchini, sliced
1 Tbsp. soy sauce
1/8 tsp. salt
1/8 to 1/4 tsp. pepper

Preparation

Coat large skillet or wok with cooking spray, heat (skillet or wok) on medium heat until hot.
Add all ingredients; stir-fry about 5 minutes or until zucchini is crisp-tender.
Yields 4 servings (about 38 calories per serving, no fat).
Any vegetable can be added for variety.