Chicken Creole - cooking recipe

Ingredients
    vegetable cooking spray
    1 c. thinly sliced onion
    1 c. chopped celery with leaves
    1 c. diced green pepper
    3 cloves garlic, minced
    2 c. sliced fresh mushrooms
    2 c. diced uncooked chicken
    1 (15 1/2 oz.) can of no-salt added tomatoes
    1/2 c. Chablis or other dry white wine
    1/4 to 1/2 tsp. crushed red pepper flakes
    1/4 tsp. pepper
    1 bay leaf
    2 c. hot cooked rice, cooked without salt or fat
    2 Tbsp. chopped parsley
Preparation
    Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
    Add onion and next 3 ingredients. Saute until crisp-tender.
    Add mushrooms and cook about 3 minutes, stirring occasionally.
    Add chicken and next 5 ingredients; cook 25 minutes.
    Serve over rice; sprinkle with parsley.

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