Skinny Chili - cooking recipe
Ingredients
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1/2 lb. red bell pepper, stemmed, seeded and deribbed
1/2 lb. yellow onions, peeled and cut into 2-inch chunks
2 cloves garlic, smashed and peeled
2 c. canned Italian tomatoes with liquid
1 lb. lean ground beef
2 tsp. ground cumin
2 tsp. oregano
1 Tbsp. chili powder
1/4 tsp. hot red pepper sauce
1/2 tsp. kosher salt (optional)
2 tsp. cider vinegar
fresh ground black pepper to taste
Preparation
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Finely chop pepper, onion and garlic in the food processor. Scrape into a 13 x 10 x 2-inch oval dish and stir in tomatoes, breaking up any whole tomatoes.
Cover tightly with microwave plastic wrap.
Cook at 100% for 9 minutes in a 650 to 700-watt oven. Prick plastic to release steam.
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