Crunchy Lentil Salad - cooking recipe
Ingredients
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1 c. dried lentils
1 1/2 c. crunchy fresh small sprouts or celery
1/2 c. coarsely chopped fresh mint leaves
1/4 c. minced red onion
1/4 c. fresh orange juice
2 Tbsp. extra virgin olive oil
1 Tbsp. balsamic vinegar
1 tsp. minced orange zest
1 tsp. curry powder
1 tsp. salt
freshly ground black pepper to taste
Preparation
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Bring a saucepan of lightly salted water to a boil and add the lentils.
Reduce the heat and simmer until crisp-tender, about 30 minutes.
Drain the lentils; rinse them under cold water and pat dry.
Place them in a salad bowl and add all the remaining ingredients.
Toss well to combine.
Cover and refrigerate for several hours (to develop the flavors) before serving.
Makes 4 to 6 portions.
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