Swiss Steak - cooking recipe

Ingredients

1 1/2 lb. round steak (1/2 inch thick), tenderized
1/4 c. flour
1 1/2 tsp. salt
1/8 tsp. pepper
1 medium onion, sliced thin
1 (1 lb.) can tomatoes

Preparation

Cut meat in 6 pieces; then coat with mixture of flour, salt and pepper.
Place in a 3-quart casserole.
Cover with onions. Break up tomatoes with a fork and pour over top.
Cover. Microwave at Low for 70 to 80 minutes, rearranging meat after 40 minutes.