Lynda'S Frittata(Low-Fat) - cooking recipe

Ingredients

1 small, chopped onion
2 Tbsp. green and/or red pepper
1 diced potatoes
1/4 tsp. olive oil
3 egg whites, whipped stiff
3 egg yolks or 1/3 c. egg substitute)

Preparation

In an 8 x 8-inch microwave dish, saute the onion, pepper and potatoes in olive oil for 3 minutes. Fold in whipped egg whites. Fold in egg yolks.
Add to other ingredients in dish.
Microwave on High for 3 minutes.