Tuna Muffins - cooking recipe

Ingredients

2 c. cooked brown rice
3 Tbsp. Parmesan cheese
1/4 tsp. pepper
5 Tbsp. (heaping) low-fat yogurt
1 (7 oz.) can tuna in water, drained and flaked
1/2 c. chopped celery
1/4 c. plus 1 Tbsp. chopped green onions
1 Tbsp. parsley flakes
2 tsp. soy sauce
1 Tbsp. lemon juice
3 egg whites

Preparation

Preheat oven to 375\u00b0.
Combine and mix together all ingredients except egg whites.
Beat egg whites until stiff; fold into other mixture.
Spray muffin tins with Pam and fill tins into a mound shape.
Bake 35 to 40 minutes or until golden brown.
Run a knife around each muffin to loosen.