Black Beans And Rice - cooking recipe

Ingredients

1 Tbsp. olive oil (120 cal.)
3 cloves garlic, minced
1/2 medium onion
1 medium green pepper, chopped
1/2 medium red pepper, chopped
1 Tbsp. Cajun vegetable seasoning
dash of cayenne pepper
black pepper to taste
1 (16 oz.) can tomatoes, drained (optional)
1 pkg. chicken bouillon in 3/4 c. water (10 cal.)
1 lb. smoked turkey sausage, thinly sliced or 1 lb. light turkey/pork sausage, browned
1 Tbsp. vinegar
2 (16 oz.) cans Progresso black beans
4 c. cooked white or brown rice

Preparation

Saute garlic in olive oil with onion, green and red pepper. Stir in tomatoes and chicken broth.
Add turkey sausage and vinegar.
Simmer 5 minutes.
Add black beans and simmer 5 more minutes.
Serve over cooked white or brown rice.
Serves 8.