Creamed Cauliflower Casserole - cooking recipe

Ingredients

1 Tbsp. olive oil
1 large head cauliflower
2 Tbsp. lo-fat milk
1/4 c. chopped onion
1/8 tsp. salt
1/8 tsp. pepper
1/8 tsp. ground nutmeg

Preparation

Preheat oven
to
350\u00b0.
Lightly
oil
a 1-quart baking dish. Wash
cauliflower and break into flowerets.
Parboil in small amount of
water 8 to 12 minutes; drain.
Combine cauliflower, lo-fat
milk,
onion and seasonings in blender.
Blend until smooth.
Turn
mixture
into prepared baking dish.\tBake in preheated oven
20\tto
25 minutes until bubbly and lightly browned.
Makes 4 servings.