Spinach Timbale - cooking recipe

Ingredients

1/2 c. whole wheat bread crumbs
2 lb. fresh spinach
1 Tbsp. butter or safflower oil
1/2 onion, chopped fine
1 clove garlic, minced
3/4 c. grated Gruyere cheese
1/2 c. grated Parmesan cheese
sea salt and pepper
4 eggs, beaten
1 c. milk
pinch of nutmeg

Preparation

Preheat oven to 325\u00b0.
Butter a souffle dish and dust with 1/4 of bread crumbs.
Wash spinach and remove stems. Wilt in a dry frying pan.
Rinse under cold water; squeeze dry in a towel. Chop fine.