Creamed Seafood Delight - cooking recipe

Ingredients

6 Tbsp. butter
3 c. milk
1 lb. shrimp and/or any seafood item
6 cloves diced garlic
1/4 c. flour
dash of lemon juice
dash of red pepper
1/2 c. broccoli flowerets
1/2 c. cauliflower
1/2 c. carrots, sliced
1 Tbsp. olive oil
angel hair pasta
salt to taste
pepper to taste

Preparation

Perfect white sauce:
Melt 4 tablespoons butter, stir in 1/4 cup flour, then 3 cups milk; stir until desired thickness and set aside (thinner is preferred).