Whole Wheat Sticks - cooking recipe

Ingredients

4 c. whole wheat flour
1/2 c. brown sugar
2 tsp. salt
1/2 c. oil
1 c. water
1 1/4 c. coconut or walnut meats

Preparation

Add and mix all dry ingredients.
Drizzle oil over and rub with hands until well blended.
Add water; mix well.
Knead lightly.
Pat out on wax paper 1/2-inch thick.
Cut into strips, then cut across making about 3-inch sticks.
Bake at 350\u00b0 until golden brown.
These sticks are great for camping or traveling, as they keep for several weeks without refrigeration.