Gumbo - cooking recipe

Ingredients

1/3 c. each: flour and oil
2 c. each: chopped onion and celery
1 c. chopped bell pepper
10 oz. pkg. frozen okra
1 (8 oz.) can tomato sauce
1/4 c. chopped parsley
13 oz. chicken broth
3 bay leaves
2 Tbsp. Worcestershire
1 Tbsp. thyme
1 Tbsp. Kitchen Bouquet
2 Tbsp. garlic salt and pepper
2 lb. shrimp and 1 lb. crab or cooked sausage and chicken or fish

Preparation

Cook the flour and oil in frying pan.
Add the remaining ingredients, adding meat as desired.
Excellent use for leftover fish after filleting, cooking and deboning.