Pizza Burgers - cooking recipe

Ingredients

1 1/2 lb. ground beef
1/2 c. diced onion
1/2 c. diced green pepper
1 qt. Italian spaghetti sauce
1 tsp. Worcestershire sauce
1/4 tsp. garlic salt
1/2 tsp. oregano
1/4 tsp. paprika

Preparation

Brown ground beef; add onion and green pepper.
Saute until vegetables are tender.
Add remaining ingredients.
Simmer for one hour.
Add 1/4 cup meat sauce to one half of an English muffin. Serving size 1/2 English muffin.
Carbohydrate 19 g, protein 9 g, fat 5 g, calories 157.
One serving = 1 meat medium fat exchange, 1 bread starch exchange, 1/2 fruit exchange.