Oven Fried Catfish - cooking recipe

Ingredients

1 egg white, lightly beaten
2 Tbsp. malt vinegar
1/4 c. instant nonfat dry milk
1/4 c. yellow cornmeal
1/4 c. toasted wheat germ
1 tsp. dried parsley flakes
1 tsp. dried celery flakes
1 tsp. paprika
1/2 tsp. salt
1/2 tsp. onion powder
1/2 tsp. dry mustard
1/2 tsp. dried whole basil
1/8 tsp. garlic powder
vegetable cooking spray
8 (6 oz.) dressed catfish

Preparation

Combine egg white and vinegar; stir well.
Combine milk powder and cornmeal.
Add seasonings.
Dip fish into egg white mixture and dredge in cornmeal mixture.
Place fish on rack of broiler pan, coated with cooking spray.
Bake at 400\u00b0 for 2 minutes or until fish flakes easily when tested with a fork.