Chicken Enchiladas(Low-Fat) - cooking recipe

Ingredients

2 to 3 lb. skinless chicken breasts
1 onion
1 Tbsp. cumin
1/2 Tbsp. garlic powder
2 Tbsp. olive oil
2 Tbsp. flour
2 c. water
12 corn tortillas
2 Tbsp. chili powder
olive oil Pam spray
4 to 6 oz. reduced-fat Cheddar cheese or mixture of reduced and nonfat cheese

Preparation

Cube chicken and, over low heat, cook in Teflon skillet.
Add 1/2 chopped onion, garlic and cumin.
Cover.
Cook on low, stirring occasionally, until tender.
Remove to large bowl.