Orange Congealed Salad(Low Cal) - cooking recipe

Ingredients

1 1/3 c. fat-free cottage cheese
1 large can (15 1/2 oz.) crushed pineapple (in unsweetened juice)
1 large or 2 small pkg. orange jello (may use any flavor you like, sugar-free jello)

Preparation

Drain pineapple and reserve juice.
Heat 1 1/2 cups water and pineapple juice.
Add jello and stir.
Add 2 packages Equal.
Add 1 1/2 cups cold water.
Put in refrigerator; let slightly thicken. Add crushed pineapple and cottage cheese and mix well.
(Beat cottage cheese with mixer.) Let set in refrigerator.
Makes 8 servings.