Pot Roast - cooking recipe

Ingredients

4 lb. beef pot roast
plain flour
2 Tbsp. cooking oil
1/4 tsp. garlic powder
seasoning salt and pepper
1 medium onion
3/4 c. water
1 c. green peas
3 to 4 white potatoes
3 to 4 carrots

Preparation

Coat the roast with flour.
Brown roast on all sides in cooking oil.
Sprinkle lightly with garlic powder, salt and pepper.
Add onion and water.
Cover and roast for about 2 hours at 325\u00b0 or simmer on low fire for about 2 hours.
Add vegetables and cook about an hour longer or until meat and vegetables are tender.