Carob-Banana-Peanut Butter Shake - cooking recipe

Ingredients

1 c. skim milk
3/4 c. nonfat powdered milk
1 to 2 Tbsp. unsweetened carob powder
dash of cinnamon
1/4 tsp. vanilla
2 to 4 Tbsp. natural unsweetened peanut butter
1 very ripe banana
4 ice cubes

Preparation

Blend all ingredients (except ice cubes) in a blender.
With blender running on high, drop 4 ice cubes, one at a time, through the hole in the lid of the blender.
Blend until ice is an integral part of the drink.
Serve immediately.
Makes 1 serving.