Flounder Poached In Fresh Tomato Sauce - cooking recipe
Ingredients
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1/2 c. chopped onion
2 Tbsp. olive oil
1/2 c. white wine
3 c. chopped, skinned and seeded tomatoes
juice of 1/2 lemon
salt and pepper
1 clove garlic, minced
2 tsp. dried basil
pinch of marjoram
4 skinned flounder fillets
Preparation
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Cook the onion and garlic in the olive oil until soft.
Add the wine, basil and marjoram.
Simmer until most of the liquid evaporates.
Add the tomatoes and simmer 3 minutes.
Place the flounder fillets in the simmering sauce, cover and cook gently for 2 minutes, just until fish is firm.
Remove fish, add the lemon juice to the sauce, salt and pepper to taste, and pour over the fish.
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